Publisher's Synopsis
Do you want to lose weight rapidly and naturally? Intermittent fasting can be the solution! Keep reading to discover more about it.
Fasting is an ancient tradition that has been proven to have many health benefits, among which weight loss. Besides its significance in religious circles and the medical field, it offers one solution to weight and fat loss, especially among women. Additionally, it extends life, inhibits insulin resistance, improves the aging process, and reduces inflammation, among other benefits.
For most people, fasting involves going for long periods without food and even drink. This is especially true among those who practice it for religious purposes or medical reasons. This is not far from the truth. Fasting involves voluntarily abstaining from any food and drink over a given period. It can either be absolute where you abstain from all liquids and food or both. Intermittent fasting, on the other hand, involves a pattern of eating that alternates between hours of eating and fasting. Ultimately, intermittent fasting is not all about not eating. The goal is not restricting calories, rather, giving your body a break from food to allow for cleansing as opposed to digesting.
This book covers:
- What Is Intermittent Fasting?
- Types Of Intermittent Fasting
- Best Types For Women
- How Intermittent Fasting Boost Women Mental Health
- How Intermittent Fasting Purify Women Body
- What Makes Intermittent Fasting The Best Way To Lose Weight
...And many more!
Do you want to know more about intermittent fasting? Click here to buy the book!
