Publisher's Synopsis
Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?
Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading.
INTERMITTENT FASTING has helped thousands of women lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets.
This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for.
Inside this book you'll find:
- Obesity and its impact on women
- What intermittent fasting is
- When do you fast, why do you fast, what should you eat, who invented the intermittent fasting diet, what do you need to consider
- Why intermittent fasting is the best way for weight loss
- Impact of intermittent fasting on your body and benefits
- Why intermittent fasting is the best anti-aging diet
- The golden key of intermittent fasting
- Types of intermittent fasting diets and how to choose the right one
- Cautions while making the transition to intermittent fasting
- Tips and tricks to improve your general health and specific Intermittent fasting strategies for women
- Common mistakes while fasting and how to avoid them
- Common myths about intermittent fasting
Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol.
Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding.
So, are you ready to start a new healthy way of life?
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