Intermittent Fasting for Women A Complete Guide to Lose Weight, Boost Metabolism, and Get Healthy Through the Process of Metabolic Autophagy. 30-Day Meal Plan and Delicious Recipes.

Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

Here's How to Lose Weight While Eating the Foods You Love!

While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues, speeds up the regeneration of your cells, making you look and feel younger and healthier.

INTERMITTENT FASTING FOR WOMEN It explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.

The benefits of this method are many:

- Better heart health

- Faster cell repair process

- Increased brain function

- May prevent cancer and Alzheimer's disease

In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss!

This book will teach you:

• What is intermittent fasting and how to do it correctly;
• Preparing for Intermittent Fasting;
• The benefits of this particular diet;
• What foods to eat and what foods to avoid;
• The tricks to succeed with the intermittent fasting;
• 30-Day Fasting Meal Plan;
• Delicious Recipes;
• And much, much more!

Don't wait! Discover the best weight loss strategy and get the body of your dreams!