Intermittent Fasting for Women A Complete Guide to Start Eating Well, Regain Confidence, Reset Metabolism and Lose Weight to Stay Fit With Easy and Fast Recipes

But what about intermittent fasting? The idea of fasting isn't a new one, but is it just an outdated fad that's recently been rebooted? Or is it here to stay?

Intermittent fasting for women over 50 really works, the benefits associated with this type of eating regimen, and how to implement it if you want a sustainable long-term weight loss plan.

Intermittent fasting, which you may also hear referred to as alternate day fasting, is a type of eating cycle in which you do not eat for extended periods of time and instead go through periods of eating and fasting. There are several different types of intermittent fasting diets, but the most common involve a 24-hour fast followed by a 24-hour period where normal eating is resumed. These fasts are typically done two or three days per week and may last for months at a time.

This book covers:

- How Intermittent Fasting Works

- Intermittent Fasting Types

- What to Eat While Intermittent Fasting

- Most Common Mistakes and How To Fix Them

- Benefits Of IF For Women Over 50

- Tips And Tricks For Women Over 50

- Breakfast

- Lunch

- Snacks

And much more!

A study conducted in 2010 showed that intermittent fasting appears to be able to help those who are over 50 more easily control their weight because it helps reduce food cravings. It also seems to be able to help those who are over 50 better control their blood pressure and cholesterol levels while helping them drop some weight.

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