Publisher's Synopsis
BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!
When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation?
In This Book You Will Learn:
- What Inflammation Really Is and What Causes It?
- The Autoimmune Problem And How To Fix It?
- How To Stop A Leaky Gut From Wreaking Havoc On Your Body
- How Rest Is Essential For You (And Stress Is Not)
- What To Get Rid Of From Your Diet Right Now
- Common Mistakes People Make That Causes Inflammation
- The Obesity Epidemic and The Problem With The American Diet and Excess Calories
- The Importance of Proper and Adequate Nutrition
- How Exercise Can Increase Bodily Functions
- The Benefits of The Plant-Based Miracle Diet In Fighting Inflammation
- Key Points For Various Types of Dieters To Watch Out For
- How Going Organic Could Be The Best Solution For You
- How To Cook Amazing Air Fryer Recipes For A Healthier Diet For Breakfast, Lunch, and Dinner!
And so much more...
Let's Get You To Great Health ASAP!
