Publisher's Synopsis
If you've always wanted to feel amazing every day, but no fad diet or exercise has worked then keep reading...
Are you sick and tired of being unhealthy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to fad diets and discover something which works for you? If so, then you've come to the right place. You see, feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer's and Parkinson's. These studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money. Here's just a tiny fraction of what you'll discover:- How to prepare and begin a fasting regime
- The science of intermittent fasting, specifically for weight loss
- How to lose weight simply and safely
- Six different fasting techniques
- Effective dietary ideas for optimal results
- Multiple step-by-step guides
- Three diets suitable for intermittent fasting
- Common mistakes and myths
- The influential history of fasting
- and much, much more!
