Publisher's Synopsis
Use the Power of Fasting to Lose Weight!
Losing weight is a task, especially when we are used to our sedentary lifestyle or can't really follow the gym routines. As an older woman, in the mid fifty's, health is a growing concern and most problems begin with weight. One easy way to lose weight is Intermittent Fasting. The issue is that we all know on the surface what it is but none of us know how to go about it! A good weight loss plan demands an expert and that is exactly what this book offers!
Stop wondering what Intermittent Fasting is and start working on it!
See what the one-stop guide to Intermittent Fasting offer:
- What is intermittent fasting?
- The types of fasting
- Age-related risks of Intermittent Fasting
- How to avoid such risks?
- Special Plans for women over 50
- Difference between other diets and intermittent fasting
- Delicious meals for breakfast, lunch, and dinner!
- What to have during intermittent fasting
- Calorie Count
- Time to cook the meals
- Nutritional Values
- Step-by-step guide to cook the perfect meal
- The science of metabolism
- And a lot more!
Stop worrying about what intermittent fasting is and how you can follow it as a 50-year-young woman and leave it to the experts!
Start Fasting Now Towards a Healthier You!
