Publisher's Synopsis
Are you a woman over 50 and you want to get your metabolism back on track? Do you want to live longer, healthier lives while looking younger...
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This book is an easy-to-follow guide for people over 50 who want to implement intermittent fasting into their lifestyle. This book will make it easy for you to understand why IF is beneficial, how to do it properly, what foods are allowed, and more.
These studies have shown how regularly eating throughout the day can help you maintain a healthy weight and ward off disease. Intermittent fasting and time-restricted feeding have therefore become popular among people who want to eat healthy while still losing weight.
This book takes a closer look at intermittent fasting in the context of aging, the signs of aging, eating habits, hormone disruption as part of that process, and as an effective weight-loss tool for women over 50. It also explains different types of intermittent fasting used by women, such as alternate-day fasting, 16/8 method as well as Eat-Stop-Eat-Diet.
This book covers:
- What Is Intermittent Fasting?
- Why start Intermittent Fasting after 50
- Methods of Intermittent Fasting
- Balancing hormones and increasing energy
- Myths about Intermittent Fasting
- How to plan Intermittent Fasting
- Metabolic effects of fasting
- Foods and drinks suitable for Intermittent Fasting
And Much More!
Get the health and appearance of being decades younger by learning the benefits of intermittent fasting to your body. IF is one of the latest discoveries in anti-aging medicine, and it's a way to increase longevity, energize as well as improve brain function.
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