Publisher's Synopsis
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Do you feel tired of useless weight loss diets that don't bring any real long term results?
Would you like to learn how to significantly improve your health and control your weight however you want?
I think you are already interested, so just keep reading...
Everybody knows that diet is the most important factor in the health and weight loss field, and there are so many diets out there. Yet, the obesity rate is still rising every year in almost every country in the world. So why is that?
Is it a lack of motivation, desire, laziness, bad habits, and environment? Most people may think that these are the main reasons for unsuccessful results, but in reality, there is something way more important than that. It is called Knowledge. As long as you have the Knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach.
After more than 3 years of in-depth research and practice, I decided to create a book cycle and teach you one of the oldest and most natural lifestyle approaches called Intermittent Fasting. Through this guide, I will give you all the tools and strategies you need to start living a healthy and productive life and build the body you want at the same time.
Here is just a short brief of this book:
- Why Intermittent fasting over any other diet?
- The Most Common Benefits of Intermittent Fasting
- Men vs. Women (differences explained in detail)
- A complete 20-Day Weight Loss Guide
- Healthy Food List for meal preparation
- Intermittent Fasting and Keto diet for maximum weight loss results
- Intermittent fasting for Men And Women Over 50
- Over 100 healthy and delicious recipes
- Mistakes to Avoid while fasting
- Much more...
Keep in mind that Intermittent Fasting is not a diet; it is a Lifestyle that you can follow for the rest of your life!
Now it is your turn to take action.
