Publisher's Synopsis
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The best doctors in the University Neuroscience Department have stated that intermittent fasting should be part of our lifestyle. In fact, according to studies, this type of diet helps preserve proper cellular health, particularly at the level of all organs, improves blood glucose regulation, reduces inflammatory response, and increases resistance to stress.
Intermittent fasting for women over 50 is the best way to get rid of stubborn body fat, especially if you do not exercise or do not have a lot of time to prepare healthy meals.
In this comprehensive guide, you will learn how to improve your health using intermittent fasting with step-by-step directions on how to apply the IF method, so that it can work for you as a woman after 50.
Here's what you'll find out:
- What Menopause is and causes of Weight Gain
- Intermittent Fasting: scientific definition, benefits, and how does it work
- What Does Science Say? The Must-Know Effects of Intermittent Fasting on Health and Aging
- Why the Right Mindset is More Important Than Diet
- Which Type of Intermittent Fasting Should You Choose According to Your Body
- Nutrition Basics: What are Macronutrients And Micronutrients
- What Can You Eat and Drink While Intermittent Fasting
- Anti-aging Superfoods
- How to plan-the best tips and tricks to stay healthy after 50
- ...and much more!
Even if it's your First Time, if you decide to follow the guidelines in this book, it won't be too long when you will start noticing spectacular changes in what you see in the mirror and loving your new way of life.
