Publisher's Synopsis
Are you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue?
Intermittent Fasting is what you were looking for!
Women typically reach their physical peak in their late 20's to early 30's. After this time, muscle mass, strength, flexibility, and hormone levels begin to decline. If you are over 50 and wondering why the diets you have tried are not as effective as you would expect, the reason is that these diets probably do not take into account how a woman's body changes over the years.
This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us. Intermittent Fasting!
"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.
Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.
This book covers:
- Intermittent Fasting for Weight Loss
- Benefits of Intermittent Fasting
- Risks of Intermittent Fasting
- Types of Intermittent Fasting
- How to Start Your Fasting
- Understand Your Metabolism
- Managing Hunger & Other Useful Tips
- Amazing Concept of Autophagy
- How to Break Your Fast
- Common Misconceptions About Intermittent Fasting
- Calculate Your BMI
- Track Your Macros
- The Right Mindset
- Exercising While Fasting
- 60+ Recipes for your diet
- 21 Days Meal Plan
And many more!
This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight.
Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.
You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today.
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