Publisher's Synopsis
Do you want to lose weight, heal your body and increase your self-esteem?
Do you want to know the secret to a long and healthy life?
This book will change the way you diet forever!
Intermittent fasting is something that we have been designed for as humans. It has been hard wired into out instincts for millennia, when we foraged and hunted for what was available at the time and went hungry when food was scarce. Now this secret has been adapted into a fabulous diet that has seen millions achieve the weight loss they dreamed of.
In this book, Intermittent Fasting for Women Over 50: The Simplified Guide to Improve your Health, Lose Weight, Reset your Metabolism and Increase your Energy, you will find all you need to successfully shed the excess pounds you hate, with chapters that cover things like:
- The history of intermittent fasting
- How it works for women over 50
- How it will heal your body
- The different types of intermittent fasting diets
- The types of foods to eat and those to avoid
- Exercising while dieting
- And lots more...
If losing weight is your number one priority and you've tried and failed with other diets, it's probably because they were a fad one that suggested removing entire food groups. Intermittent fasting is different because it works, and it does so with women over 50 just as well as anyone else.
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