Publisher's Synopsis
Intermittent Fasting for Women Over 50. This is the book that will teach you what you need to know to start improving your life.
Women over 50 should consider intermittent fasting to lose stubborn body fat, particularly if they do not exercise or do not have a lot of time to eat nutritious meals. This is one of the most effective ways to lose weight without having to follow a strict diet or workout for hours every day.
Intermittent fasting is one of the most effective ways to lose weight while maintaining a healthy weight. It just necessitates minor behavioral changes. This is a good idea because it means that intermittent fasting falls under a simple enough task to complete, but important enough to change your life. Erratic fasting causes hormone levels to change, resulting in weight loss.
Intermittent fasting isn't a diet; it's a new way to plan your food intake (meals) to reap the most benefits. Individually, you do not alter what you consume; rather, you alter when you eat it.
This book will teach you everything you need to know to get started with intermittent fasting.
In this book, you will discover:
- What impact does IF have on women at this age?
- How to get the weight-loss process started
- How can the anti-aging mechanism be triggered?
- For women over 50, the best form of intermittent fasting
- Healthy things to eat if you're following an intermittent fasting diet
- Foods that are anti-aging
- When it comes to the intermittent fasting diet, there are a few things you can stay away from.
- Health Benefits of intermittent fasting
- Breakfast Recipes
- Lunch Recipe
- Dinner Recipes
- Desserts
- Tips that will change your life and much more...
Begin losing weight in a healthy manner right away, raise your metabolism, sharpen your mind, and increase your focus, all while lowering your risk of Alzheimer's, dementia, and even cancer! Improving insulin sensitivity is a good thing to do. Improve your memory and concentration. Increase sexual strength and libido by increasing energy levels during the day. Feel leaner and healthier than you have in the past! So, what are you waiting for?
