Publisher's Synopsis
Imagine being able to eat what you want almost every day of the week, limiting the intake to one or two days at a time, and still losing weight.
This book includes Intermittent Fasting for Women and Intermittent Fasting 16/8.
In this Intermittent Fasting for Women Cookbook 999, you will:
Everything you need to know about intermittent fasting
How IF affects women at this age
How to activate the weight-loss process
How to activate the disease prevention
How to activate the anti-aging process
The best type of intermittent fasting for women
Healthy foods to eat when on the intermittent fasting lifestyle
What you should avoid when you're on the intermittent fasting diet plan
Life-changing tips
Even if you've tried different diets in the past without any result, with this guide, you can easily lose weight in a short time and enjoy the best years of your life!
