Publisher's Synopsis
WHAT IF YOU CAN LOSE WEIGHT EASILY, FEEL FABULOUS, AND INCREASE ENERGY EVEN IF YOU ARE OVER 50?
Are you not satisfied with your actual food regime, and you feel like your metabolism is starting to slow down? You are getting weight even if you are struggling to follow bizarre and complicated diets?
It is common.
Past 50 years old, according to statistics, 65,7% of women tend to gain weight, and conventional diets are not that useful anymore. Some try to take drastic measures, with highly aggressive (and dangerous) solutions, but in the long period every pound so laboriously lost will come back...doubled. Others get fascinated by absurd promises of strange "tricks" that can magically resolve any weight problem, but those methods simply don't work. Facing cravings, feel energetic and still be fit and enjoy everyday life seems like an impossible task...but there is a solution.
We're talking about intermittent fasting, a scientific approach to calorie control of one of the most ancient practices of food regimes. It's all about eating better, with a different approach to the conventional diets we are all used to. This guide will help you to choose the right nutrients, cleanse your body, and understand all the secrets of fasting, including how to cook a ton of mouthwatering recipes.
Here what you will find in this book:
- Why this diet is perfect for women over 50;
- A simple and clear introduction to intermittent fasting;
- Different methods of fasting and how to choose the perfect one according to your needs;
- The secret of the right mindset to follow the diet (it makes all the difference!);
- What foods you can't miss in your kitchen and what to avoid like the plague;
- How intermittent fasting can balance your hormones and help you in achieving psychophysical wellness;
- 20 easy and delicious recipes to cook in the blink of an eye;
- Exercises and tips to take fasting to the next level and stay fit without worries;
And much, much more!
You don't need to be a top chef or a fitness guru to achieve your objectives; all you need is to follow this step-by-step instruction and dive into the world of intermittent fasting!
Get the results you deserve and start feeling energetic and healthy in no time!
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