Publisher's Synopsis
WHO WOULDN'T WANT TO LIVE A LONGER, MORE FULFILLING LIFE?
WHO WOULDN'T WANT TO LIVE THEIR IDEAL LIFESTYLE? WOULD YOU WANT TO REJOIN THE GAME AND FINALLY RECOGNIZE YOURSELF IN THE MIRROR, EVEN AS A NOVICE? A tried-and-true method for quick weight loss is the 5:2 Diet. The groundbreaking 5:2 Diet, sometimes referred to as "Intermittent Fasting," enables you to limit your calorie intake by consuming meals just two days a week. You may follow a simple fasting schedule for two days while on a fast diet, and you'll lose weight more quickly than ever before. You can eat anything you want five days a week. It's that easy to follow the 5:2 diet! A thorough guide for starting a fruitful fast diet is The 5:2 Fast Diet for Beginners. Get started right away with the 5:2 Diet by getting this book that explains how you to start and succeed with intermittent fasting. In this book you will learn:- What is intermittent fasting
- 1 month 5:2 fast diet weight loss plan
- Success and motivation guidelines
- Exercises for 5:2 fasting
- Health benefits of the 5:2 fast diet
- Fasting days recipes
- Meal plan
- Mouthwatering healthy breakfast recipes
- Healthy lunch recipes
- Tasty dinner recipes
- Low calorie dessert recipes
