Publisher's Synopsis
WARNING!!!
This is STRICTLY for Rookies. Not University Students. Not Gurus. Not Experts. Simply BEGINNERS. Our guide acts as the middle ground between endless blog searching and bloated class room text books.
Now you can find all you need to know on intermittent fasting in one place! This guide is concise, straight to the point, and jargon free. The information is bite-sized and is easy to digest and acts as the first step to understanding intermittent fasting in more depth...
Below are just a few of the health discoveries you'll be amazed by in this book...
Discover how intermittent fasting will allow you to melt away fat without focus on food, drink or exercise.
Understand how letting go of one morning routine can burn away fat more than any other way.
Discover the most effect diet to take with intermittent fasting which encourages the "good" microbes in your gut to do their "house keeping chores" and keep your body cleansed.
Achieve maximum weight-loss without starving yourself or feeling tired... (in fact you will feel the most energised that you've ever been).
How to use this method to reverse physical ageing... and keep those wrinkles at bay!
How to also use this method to reverse age related illnesses and increase your lifespan by at least 30%.
Discover how intermittent fasting aligns your habits to your biology so you can take the first steps in healing your body instead of destroying it!
Understand how intermittent fasting swiftly melts away fat deposits as you'll burn food up to 14% faster.
Learn how intermittent fasting manages your "weight-gain" hormone and slashes the chances of you ever suffering from obesity, type 2 diabetes, heart disease and cancer!
Discover how science has shown intermittent fasting triggers a chemical that cuts down excess body fat like a jack-hammer through wood!
Understand the science behind how intermittent fasting will spring to life a dormant molecule that builds your muscle mass (without the need of exercise).
Discover how a particular intermittent fasting method turbo-boosts your metabolism, which increases the rate of fat burning because of the extra demand that will placed on your body (this is a good thing).
Learn how a particular intermittent fasting technique cleanses your gut allowing you to digest and absorb food more efficiently into the blood stream.
Understand the importance of allowing your body to easily flush out unwanted fatty tissue, dead cells, mucus in the intestines and other waste products... and how intermittent fasting allows you to do this with ease.
Discover the secret way intermittent fasting gives your body ample time when it's in "repair mode" to effectively deal with the correction of deformed cells.
Become aware of how intermittent fasting strengthens your immune system allowing your body to effectively fight-off the threat of foreign diseases.
Understand how intermittent fasting will kick start your brain function, leaving you in a better mood, increase your intellectual capacity and will build up your defence against brain diseases such as Alzheimers and Parkinsons!
Discover how this method will help clear your arteries, leaving open your passages which will dramatically reduce the chance of you getting heart disease.
And, much MUCH more...
This is really "no-nonsense-straight-to-the-point-info" which empowers you to take these tips and apply it in your life today! For those who want to take the next step in their understanding of intermittent fasting.
