Publisher's Synopsis
At present, staying healthy and fit is the most challenging task. Lifestyle-related health problems such as diabetes, obesity, heart disease, lung cancer, high blood pressure, PCOD etc. affect people more. The problems related to lifestyle are directly related to our food and lifestyle.
People living in cities are suffering more from lifestyle problems, mainly due to their sedentary lifestyle and wrong eating habits.
People sleep late at night and wake up late in the morning. They eat factories made products (junk food). The products made in the factory are lifeless and stale because they do not have life energy, so when we eat them, they stuck in the stomach and create problems. Therefore, we should eat only food that comes from nature e.g., eat potato dishes and not potato chips.
If we want to be healthy in body and mind then we must understand the requirements of our body, especially our digestive system because it is the powerhouse of our body, and the whole system crashes when there is a disturbance in the powerhouse.
Digestion is best in a natural and healthy state, but because of 1-excess food, 2- eating mismatched things in the food or 3- due to mental trouble, anxiety etc., digestion deteriorates and due to this indigestion and rotting occur. Toxic air, liquids and other substances come from this rot, enter the blood, and cause disease.
We are familiar with the side effects of overeating, but we do not have the correct information about the right and wrong combination of food, about which we will discuss further.
In order not to cause problems in the body, we need to clean it from time to time, this fasting and intermittent fasting is the best solution.
You will be surprised to know that you can eliminate life-threatening diseases such as diabetes, PCOD, obesity, arthritis, stomach problems, skin diseases etc. from the root by intermittent fasting. Intermittent fasting is not a method of treatment, but it is an ancient method of healing. Therefore, in this method, you neither need to take expensive medicines nor do any kind of surgery. You need to eat natural food for a few months.
In this method, you need to eat for 8 hours and fast for 16 hours in a day. By fasting for 16 hours daily, your body gets time to heal each day.
During this healing, the body regenerates tissues, removes old scars, and removes old, damaged, or dead cells from your skin, it melts the stones present in your kidney and gall bladder. It removes excess fat from your cells, breaks down cysts, and fibroids and regulates your hormones, cleanses your intestines, removes mucus that accumulates on your throat and removes plaque from your arteries. Your healing power goes deep into each organ and removes the toxic substances lying there and expels them from your body through stool, urine, sweat and breath.
On completion of this healing process, you will see amazing results, which you will read in more detail later.
Also, you will learn about vegetable sprouts!
Vegetable sprouts are the most concentrated form of live food. The most easily grown seeds in India are Alfalfa/Rizka, Clover, Radish, and Fenugreek. Vegetable sprouts are the most nutritious whole foods on earth, they are economical, organic, easy to grow and environmentally friendly.
Although the contents of this book and most of the recipes have been tested, the author or publisher will not be liable for any damages caused by them, so please use your own discretion.
I hope you will be benefited from this effort of mine.
Happy reading!