Intermittent Fasting The Ultimate Weight Loss Guide to Burn Fat Efficiently and Promote Longevity Through the Autophagy Process and the 16/8 Lifestyle. (For Women and Men-Beginners Guide)

Want to know the method that has helped thousands of people lose weight, burn fat and overcome annoying health problems, quickly and naturally, achieving a healthy lifestyle?

Then INTERMITTENT FASTING is for you...

Some people might say that fasting is crazy talk, but it is statistically proven, how thousands of people have achieved extraordinary results, losing their weight quickly and sustainably, finding the motivation and information to start the journey to a new healthier lifestyle. It has also been approved, the improvement of disorders such as diabetes, cholesterol and general health status.

I am a great advocate of low carbohydrate lifestyle, but it is not enough. Intermittent fasting is not the usual restrictive diet, which advises you to manage the consumption of calories and carbohydrates laboriously, but it is mainly a mechanism that increases the body's resistance to stress both physical, chemical and biological, making it stronger and longer lasting.

In this guide you will find:

• The 7 proven methods to succeed in intermittent fasting and finally feel as lean and healthy as you've always wanted to feel
• A structured step-by-step guide to get your intermittent fasting practice started without mistakes and have the right motivation to restart your weight loss
• The secrets that no one tells you to lose weight in a sustainable way and have a healthy metabolism without having to give up your favorite foods
• The combination of intermittent fasting and ketogenic diet, to take away that feeling of hunger and feel happy at last
• Important practical tips to help you maintain a healthy lifestyle in an easy way, keeping you looking brilliant all the time
• Proven science on how intermittent fasting can lead to improved health indicators including insulin resistance and reduction of risk factors for cardiovascular disease

And much more...

If you've been struggling for years with unlikely diets, fitness classes and medications to keep your weight under control and restart your health, but your efforts have only led you to feel constantly hungry and without energy or even to a worsening of your metabolic disorders.

Intermittent fasting is what you need to give your health a boost, it's the missing piece of the weight loss and balance control puzzle.

Don't waste any more time, change your lifestyle now!!