Publisher's Synopsis
Rapidly Accelerate Your Weight Loss Journey with Intermittent Fasting!
Over 350+ Approved Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included, as well as the 6 BEST and most effective methods in this Book!
Introducing the REVOLUTIONARY Intermittent Fasting Plan
Why Intermittent Fast?
Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets.
Why?
Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State.
Your body adapts and automatically starts to become more efficient with food.
The Result?
A Slimmer, Healthier you within weeks, if not days!
This book will use a step-wise approach to take you through Intermittent Fasting and further beyond into the practical application of making healthy and super tasty recipes.
You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS.
This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
Think of Intermittent Fasting like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits.
Take A Look Inside...
- Fasting Through the Ages
- What is Intermitted Fasting?
- The 6 Best & Most Effective Method
- What should I Eat On Fast days
- Detoxifying: Preparing the Body to Fast
- 350+ Approved recipes
Some of the Profound Benefits You will Experience while Intermitted Fasting:
- Accelerated Fat Loss
- Increase Energy Levels & Vitality
- Appetite Control
- Improved Mental Focus
- Stabilised Blood Sugar Levels
- Lower Cholesterol
- Hormonal Balance
- Prevention of Cancer, Alzheimer's & Heart Disease
Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:
- Mediterranean Pecorino Romano Breaded Cutlets
- Oriental Garlicky Chicken Thighs
- Pordenone Cauliflower Lasagna
- Roasted Lemony Chicken & Prosciutto with Brussels sprouts
- Roquefort Spinach, Zoodles and Bacon Salad
- Sour Avocado and Chicken Moussaka
- Spicy Italian Sausage and Spinach Casserole
- Squash Spaghetti Lasagna Dish
- Slow Cooker Thai Fish Curry
- Smoky Pork Cassoulet
- Sage and Orange Glazed Duck
- Tartar Cookies
- Strawberry Pudding
- Minty Avocado Lime Sorbet
- Morning Zephyr Cake
- Sour Hazelnuts Biscuits with Arrowroot Tea
- Wild Strawberries Ice Cream
- Mini Lemon Cheesecakes
- Chocolate Layered Coconut Cups
- Pumpkin Pie Chocolate Cups
- Fudgy Slow Cooker Cake
- Easy Sticky Chocolate Fudge
- Lemon Cheesecake Breakfast Mousse
- Berry Breakfast Shake
- Cacao and Raspberry Pudding
- Coco and Blueberry Smoothie
- Creamy Chocolate Milk
- Blueberry Almond Smoothie
- Fast Protein and Peanut-Butter Pancakes
- Guacamole Bacon and Eggs Breakfast
- Hemp Muffins with Walnuts
Over 350+ Amazing Recipes, One For Every Day of the YEAR!
What are you waiting for? Join this REVOLUTIONARY way of life right now and purchase the book for it's lowest price yet!
