Publisher's Synopsis
You have certainly heard of intermittent fasting and the benefits it has brought to so many people. You may not know, however, that the secret to the success of intermittent fasting is in the strengthening of Autophagy. Every day, our cells undergo a natural cleansing process called "Autophagy", which means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.
Discover the tips and tricks that will have you looking and feeling healthier than ever before.
How many times have you started a diet, only to find yourself falling into the restrict-binge-regret cycle that so many women are familiar with?
Join the millions of women who have found success with intermittent fasting. Armed with this comprehensive introduction, you'll find guidance and support that will make it easier than ever before to make a lasting change in your life.
With this cookbook, you will track down a huge determination of recipes to look over. This book will tell you the best way to make a wide range of low-calorie dinners to help your body feel and put its best self forward.
