Publisher's Synopsis
Do you really think that to lose weight you have to stop eating your favorite food?
Are you thinking it's impossible losing wait by eating everything you want?With intermittent fasting you can .. and do you know why?Because Intermittent Fasting is not a diet !! Simple.
Don't get me wrong, healthy eating is very important, in fact in the book I will also give you some advice about the best foods to eat; but to lose weight is not essential, therefore, you will decide what to eat.
Have you ever wondered why many people manage to lose weight when they follow a diet and others do not? There are several factors, such as what we are used to eating, how much physical training we do and most importantly, the mental aspect. Some see the diet as an ally and do not suffer when they follow it, perhaps also because they are used to eating that type of food. Others see diet as their worst enemy, the food they have to eat is totally different from what they usually eat. They think there are too many restrictions and mentally they are not easy to accept.
Now comes the fun part, with the intermittent fasting method you don't need to think about all this, the only thing to do is to organize your day in order to have fasting periods and periods in which you can eat. I chose the 16/8 method because it is the easiest one to adopt at the beginning, everyone can do it, do you know why? because most of the time you have to fast you will spend it sleeping. Fantastic ! It also has many benefits including diabetes prevention, brain and heart health, weight loss and muscle mass building. Do not worry if it seems strange, in the book everything is clearly explained and I will also talk about the other types of intermittent fasting in order to leave you the freedom on the choice that best suits your situation.
Here's what you'll find:
- All you need to know about IF: history, what is it? how does it work?
- The scientifically explained benefits!
- Disadvantages, What they don't tell you.
- Is the 16/8 method the best? Differences between women and men
- The other most used methods in the world of fitness
- Are you sure that intermittent fasting is the right thing for you? find it out
- How to combine it with the keto diet for incredible results
- Chapter Bonus: Workout routine + Delicious Helathy Recipes
- and much more..
If you are not sure about using this method because you are afraid of the side effects you may have, don't worry! I have written all the details of this diet, positive and negative. Once you have finished reading this book you will be able to understand if this method is suitable for you or not. it's easier than you think: )
