Publisher's Synopsis
Are you ready to roll back the hands of time and start living a healthy, fit and energic lifestyle? This book takes a modern approach at implementing intermittent fasting in your life, helping you to lose weight and pausing the aging process! After the age of forty, the human metabolism slows down, and many of the signs of aging begin surfacing, yet the biggest change occurs after passing the age of fifty. Our bodies become more prone to certain, potentially deadly disease, we start noticing that more accentuated wrinkles appear by the week, and our old diet simply just won't cut it. Get back that flat stomach and shaped hips you had in your 30s, and shine brighter than most other women in their 40s, without having to completely give up on your favorite foods!Scientific research shows that intermittent fasting can effectively alter certain hormonal functions responsible for aging, can jumpstart the body's cleansing and regenerative processes and will most certainly help in the prevention of hearth disease, diabetes and other conditions commonly encountered in individuals over 50. All of that and the added benefit of guaranteed weight loss!By implementing this dietary change we can successfully manipulate the way aging affects our body, and we have put together this work to help you to EASILY adapt to intermittent fasting. We created complex tips and tricks to help you in the fight against carvings and to shape a fasting schedule which feels the least uncomfortable to sustain. Do NOT let the natural aging process shape your body and impact your health, when the solution is so simple and effective! In this book you are going to learn about:
