Publisher's Synopsis
As we sail past 50, we tend to keep an eye out for things that will improve our aging experience, from serums and supplements to diets, drugs, and doctrines. The products on the market are truly endless, but as it turns out, The right thing you can do for your aging body doesn't involve buying--or buying into--anything.
You may have heard of intermittent fasting, which involves manageable, alternating periods of eating and not eating, aka fasting. The research is pretty clear that intermittent fasting is beneficial in many ways, and this may be especially true for older adults.
You need a COMPLETE PLAN to help you have a healthy relationship with food. This book's goal is simple: it will teach you when to eat, what the right habits are, and how to change your lifestyle with INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.
This book will help you discover the causes behind the overweight and emotional eating phenomenon. As a Personal Trainer, it will accompany you along the process to definitively change your life.
- In the First Part, "New Mind, New Body," you will learn how to change your mind and all the hidden causes that push you to eat too much
- In the Second Part, "New Body, New Life," you'll discover:
- What is autophagy, and how Intermittent Fasting can improve your life
- Different types of intermittent fasting and how to choose the right one for YOU
- How to approach intermittent fasting and become an expert
- How to deal with potential side effects
- Intermittent fasting for women, men, and people 50+ - In the Third Part, "New Life Forever," your goal will be to know the right routine to maintain a healthy weight and combine IF with a job & family
- Al Final, you'll get a Bonus Chapter about the Keto diet and how to combine it with intermittent fasting
This is an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success.
