Intermittent Fasting 16/8 for Women The Quick Guide to Combine Intermittent Fasting With the Keto Diet: Some Easy-to-Prepare Recipes to Enjoy Your Food and Lose Weight in Just 30 Days

Are you tired of losing your best fashions because of your weight?

Here's the deal. you've tried all the dishes "cleaned and eaten online" ... you drank 15 supplements every morning ... and you got your ass kicked in the gym ... but keep looking at yourself in the mirror and you don't like yourself.

You're tired of the popular diets that lead to disappointment and frustration.

You want to lose weight quickly while enjoying your favorite foods,

You think you've tried endless methods without success and surrendered to fate.

If so, you've come to the right place.

What follows is just a glimpse of what is being addressed and discussed in this book:

• Intermittent fasting is explained in depth.
• How to practice intermittent fasting as a woman.
• Precautions that you should be careful before starting to do intermittent fasting.
• The pros and cons of intermittent fasting.
• On 16/8, 5/2, among other methods of making intermittent fasting discussed.
• The keto diet and how it is combined with intermittent fasting for better results.
• Your daily diet, that is, the foods you should eat.
• Everything related to your health, factors such as your health, menstruation periods, pregnancy and breastfeeding status is taken into account and guidelines are provided on what you should or should not do.

To this end, you should prepare your shopping list as a recipe aid and suggestions on what type of food you should eat as the fastest intermittent. For your benefits, the book has worked out the negative consequences of intermittent fasting or the keto diet. Whether positive or negative, every detail you need to know is discussed here.

Everything will be accomplished without having to make all the sacrifices required by restrictive diets and calorie methods, and it will also be a pleasure because you will lose weight by eating your favorite foods.

and much, much more!

Even if you've never started an intermittent fasting diet with this guide, you can eliminate unnecessary fat from the first week and only after 30 days will it be a pleasure to look in the mirror again.

Would you like to know more!