Publisher's Synopsis
The cause of your pain and lack of mobility can be traced back to your daily habits. You are how you move. Every step, mouse click and text you send is shaping your body. No action is neutral when it comes to your health and physical well being. You are either moving towards or away from health and balance. In this guide you will get the tools to make the changes you need. You can make huge differences simply by becoming aware of your habits and shifting them for the better. Step by step you can rebuild your daily actions so that every step, bend, lift and carry action is moving you towards wellness and not pain and misalignment. Using simple habit changes you can move towards better posture and alignment so you can experience less pain, better sleep and more mobility.
