Publisher's Synopsis
In the past, people turned to the latest, most powerful antibacterial, antiviral or antiparasitic drug to treat illnesses. There is another approach--strengthen the immune system and use the body's arsenal of defenses to destroy disease-causing pathogens before they take hold and make you sick. In this completely revised and updated edition of her bestselling booklet, noted herbalist Louise Tenney offers suggestions to boost immunity and fight off pathogenic threats. Read inside for dietary recommendations, useful supplements, herbs and other alternative treatments that can strengthen the immune system and help you avoid becoming ill.
