Publisher's Synopsis
For people with IBS who want to track what food they are having and what effect it is having on them. This is a 200 page days of the week and blank lined journal, notebook, diary, planner. You can make notes against the days of the week, and the right side is blank so that you have full control on how and when you write in it. Dogs are amazing pets and bring love to a house. This is for people who love walking your dogs, and planning out your walks with them. Or it can just be a cute front cover of a dog, and you use it as a daily journal, food diary, life planner or a random notebook. A perfect gift for others or to yourself. For anyone wanting to do a bucket list, day journal, food planner, notebook or any sort of diary. Also a perfect gift for birthdays, Christmas, fathers day or mother's day for example. Why people should keep a journal: "1. Keep a Food and Exercise Journal. 2. Keep Track of Your Time. 3. Keep Track of Your Expenses. 4. Start a One Sentence Journal. 5. Keep a Gratitude Journal. 6. Write Morning Pages. 7. Record Your Life Story. 8. Keep Track of Your Life Audits. 9. Copy Leonardo da Vinci
