Publisher's Synopsis
INTERMITTENT FASTING FOR WOMEN OVER 50 is a book that enables you to learn a lot about managing your diet and health, especially that you are at the age of 50 and above. Women of this age are very prone to having various conditions that require better diet management.
By reading this book, you will learn about intermittent fasting is a dieting strategy that has been around for thousands of years and has been used by many cultures and religions such as Christianity and Islam. It is a form of fasting in which a person regularly restricts their food intake, either a few hours each day or a couple of days per week. Intermittent fasting is also known as time-restricted feeding because you're only eating during a specific period each day.
From this book you will learn:
- All the Benefits of Intermittent Fasting
- The best method for you to reach your ideal weight
- The best exercises to stay fit after 50
- Simple recipes to start right away with your new diet
And much more!
The concept of intermittent fasting has been around for millennia. The ancient Greek philosopher Plato was one of the first theorists to advocate for the benefits of intermittent fasting. Doing so, he argued, could boost health and reduce the risk of disease. This is what we want to uphold in this book and bring more awareness to women like you.
There are many resources available, but this book is not just any other resource. If you are a woman over 50, there is a good chance that you have tried to lose weight at least once in your life. The problem with these approaches is that they don't work. They often backfire. It is almost like you are expected to fail. You need to know the best approach to learn and adapt by following the book's information quickly.
Take advantage of this book. You will never go wrong with this because it is very comprehensive, and the steps are laid out one by one for a more proven result.
Let's get started!
