Publisher's Synopsis
The Inflammation Spectrum explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.
What you will learn from this book:
- What is inflammation and why is it important
- What we can do in order to reduce inflammation in our body
- How we can personalize a nutrition plan in order to feel better and reduce our inflammation levels
- What are some of the most important tests to get done when looking at inflammation in the body
Few of the thing you'll learn from this book are:
- Stages of inflammation
- How do we treat autoinflammatory disease?
- Anti-inflammatory diet
- Metabolism
- The immune system
- How to recover your immune system
- How having plenty of rests allows our body to restore its strength
- How to be immune from all sickness for life
- Interactions between immune system and nervous system
Well enough of my chatty, click on the buy button above and let meet on the other side.
