Publisher's Synopsis
The right to bear arms, is why they invented sleeveless t-shirts. Your bodybuilding is not confined to the gym, as serious contenders we know the value of planning meals at least a week in advance as your body's needs fluctuate sometimes daily, and require a considered plan. Easy to read, simple stylish template to record planned meals and shopping needs. Keep your guns under control with this skillfully designed layout with the bodybuilder in mind; our meal planner and weekly shopping list sit opposite each other for ready reference; a double feature notebook accommodates for these contingencies.Whatever the workout, the end goal, nutrition is critical; bulking, cutting, crossfit, the kitchen is integral. At the end of the day no one knows your nutritional requirement better than you, but it's fair to say that everyone knows the benefits of planning your workouts and diet. This notebook is the perfect companion to my Bodybuilders Recipe Journals, and the last word; food matters, and if you don't plan and record and measure it, you are only guessing.
