Publisher's Synopsis
As featured on the BBC
***GIVING UP DRINK HAS TOTALLY REVOLUTIONISED MY LIFE! - I CAN HELP YOU DO THE SAME***
If YOU want to STOP DRINKING and improve your life forever, Then this book WILL tell you HOW!
I had never considered myself to be an alcoholic. But after 40 years of being a drinker, I had type 2 diabetes, high blood pressure, regular bouts of crippling gout, a frighteningly short-term life expectation, and I finally realised just what a mess my life had become. I had even watched my mother and elder brother die due to drink, my brother was only 56! Then, in December 2012 I decided enough was enough and I quit alcohol forever. I created my own methodology and without resorting to drugs, rehab or any outside help, I have never touched a drop since and I know I never will again. I have never been so wonderfully healthy or happy as I am now, I have revolutionised life for me and those around me I love. Even my type 2 diabetes has been resolved, and I expect to live another 30 years at least. AND IMPORTANTLY - following my methodology, despite what you may anticipate now, like me you won't miss drink at all!
My book tells you exactly how I quit, and how you can do the same. My methodology works, it's easy, it's unique, it's now helping well over a thousand other people, and most especially, it's all POSITIVE and FORWARD thinking!
The book includes: -Discussion: Was I/Are you an alcoholic? How much did I drink? Why did I give up drinking? And much more... -My proven methodology: Set out in clear terms for you to follow to rapid success. -A day to day guide: Daily diary-style help for the initial stages including advice with what and when to tell other people, and how to cope at key events including your first meal out, a wedding, a major drinking event, and more... -Hilarious drinking stories and true tales of woe to help instil in you a 'been there - done that' state of mind.
*** A FREE DOWNLOADABLE SELF-HYPNOSIS SESSION which closely follows the methodology I employed***
From the foreword by hypnotherapist and addiction expert Dan Jones:
It is not often a book comes along that offers the reader exactly what they are looking for, this book does just that. This book gets to the point; it gives a clear and easy to follow 'no nonsense' approach. It is full of real life examples from an author that has 'been there and done that'.
For more information and help, video extracts from my book and to keep up to date with my blog visit www.idontdrink.net
You will also find details of my book 'One less for the Road' aimed specifically at the drinker who needs to, but who doesn't want to quit because they can't imagine life without alcohol!
