Publisher's Synopsis
Yeni Hercules survived a childhood affected by the civil war in El Salvador, her country of origin. In her adolescence, she experienced other events that marked her emotionally. This led her to face, throughout her life, several episodes that caused her post-traumatic stress disorder, anxiety, depression, stress, and a failed attempt to take her own life. However, her inner strength and resilience guided her not to give up.
In this book, she takes us through her recovery journey, providing a voice of hope for all those who face traumatic situations and have been unable to overcome them. Yeni, who today works as a Therapist and Coach, helps us normalize fears and eliminate stigmas that exist around mental health, even those that form in our mother's womb. She also gives us tools and techniques to heal and overcome the traumas and wounds of the past. Undoubtedly, an optimal and necessary reading for fathers, mothers, sons, daughters, and for anyone who wants to create an emotionally stable, conscious, and full life.
