Publisher's Synopsis
Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as:
- What is hypnosis?
- How does hypnotherapy work?
- What happens in hypnotherapy?
- Is hypnosis safe?
- What is the scientific evidence?
- What is stage hypnosis and how does it work?
- How do I know if I can be hypnotized?
- What is self-hypnosis and how can I use it?
- Anxiety and Stress
- Smoking Cessation
- Irritable Bowel Syndrome
- Hot Flashes
- Chronic Pain
- Weight Management
- Sports Performance
- Sleep and Insomnia
- Trauma and PTSD
- Fears and Phobias
