Publisher's Synopsis
Stop listening to the diet industry and start listening to your own body!
Food is fuel - not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centred guide.
Samantha Skelly's Hungry for Happiness programme has guided thousands of women toward healthier relationships with food and their bodies. Her journey from shame-filled fad-dieter to body-positive, self-love activist serves as a framework for the journal exercises, mindset-shifting practices, and meditations that guide readers along their own path toward healing.
As you do the work of this program, you will learn to recognize your unhealthy coping mechanisms and deconstruct the limiting narratives you have written for yourself. Break free of binge eating and heal your relationship with your body and the food that fuels it by uncovering the roots of this conflict - roots that go much deeper than the foods you eat or the number on the scale.
