Publisher's Synopsis
Overcoming negative thought patterns, reducing stress, and living worry-free lives are all possible. The most common source
of misery is overthinking. Don't get caught up in a never-ending mental cycle. Remain in the now and keep your attention off things that don't and never will. Break free from your mental prison.Stop Overthinking is a book that knows where you've been, the grueling position you've placed yourself in, and how you have become lost in the trap of worry and tension. Nick Trenton, an acclaimed author, will guide you through the challenges with specific and proven ways to help you rewire your brain, regulate your thoughts, and modify your mental habits. Furthermore, the book will teach you scientific methods for radically changing how you think and feel about yourself by breaking destructive thinking patterns.Quit obsessing over the past and making predictions.
