How to Sleep

How to Sleep A Natural Method - Fairlight's How To. Modern Living Series

Paperback (01 Dec 2019)

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Publisher's Synopsis

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioral therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.

Book information

ISBN: 9781912054237
Publisher: Fairlight Books
Imprint: Fairlight Books
Pub date:
DEWEY: 616.849806
DEWEY edition: 23
Language: English
Number of pages: 109
Weight: 156g
Height: 172mm
Width: 114mm
Spine width: 12mm