Publisher's Synopsis
Ever tried books on sleep that promise miracles but end up reading like a science class? How to Sleep Better is the down-to-earth how to sleep book you've been waiting for. It swaps fancy jargon for real talk on improving sleep-covering everything from busy brains and noisy neighbors to fighting off insomnia and sleep apnea. If you're looking for a better sleep book that fits actual life (you know, late-night phone scrolling and all), this is it.
Unlike some stiff sleep disorders book that only explains the science, How to Sleep Better shows you how to sleep well by teaming up with your own habits, environment, and routine. You'll learn to spot what's wrecking your rest-like that cluttered room, random stress, or a phone screen that glows until midnight. There are simple tips on setting a bedtime routine, calming your mind, and even designing the perfect sleep-friendly bedroom.
Want a quick rundown on how exercise, daylight, and certain foods can help or hurt your sleep? Curious about how stress or anxiety keeps you awake at night? It's all here, along with easy-to-follow strategies that don't require you to overhaul your entire life. Think of it as a sleep help book with a friendly guide who's been there.
Whether you're a super-busy parent, a traveler always battling jet lag, or just someone desperate for that deep, dreamlike rest, this how to sleep better book covers it all. You'll walk away understanding why good sleep isn't a luxury-it's the ultimate game-changer for health, mood, and overall well-being. Pick it up, put its advice to work, and finally wake up feeling like yourself again.
