Publisher's Synopsis
Are you having trouble in your love life? Do you and your partner find yourselves going through one crisis after another? It could be that you're feeling a lot of stress and anxiety and that these feelings are leaking over into your relationship and causing problems there. Even if the relationship itself is not a source of stress, your body can't always tell the difference and when it responds to stress, the depression, anger, resentment, and anxiety that you feel could be affecting your partner. The good news is that when you are able to manage your stress levels you are also able to manage your love life again. When you're feeling good and less stressed, you'll almost always find that your relationship is better as well. When you're feeling relaxed, you're a better communicator and it's easier to connect with others, especially your partner. The following booklet is a short guide to stress, how to manage it, and how to eliminate it when you can.
