Publisher's Synopsis
This book was created to give you the proper knowledge to have a ground base for learning about the triggers of fitness and how you can use them to make fitness a habit lifestyle. Now you have the power to make the right choices when it comes to your health.
You may at first feel overwhelmed when you start attempting to make a lifestyle change, but as you go through this book selecting the right reasons that trigger your motivation for fitness, you will feel more confident in knowing you are a step away from mental clarity with the right information.
