Publisher's Synopsis
Charge your body and mind with energy.
Do you feel squeezed like a lemon for the day?
You get tired of work, from friendly gatherings, and you do not have the strength to go out somewhere in the evening?
Frequent drowsiness?
If you answered positively to these questions, then you urgently need to charge your body well.
This book will give you healing methods that will enrich you with vital energy to charge your body and mind!
The main topics that we will address and solve these problems are:
Why do you feel exhausted even in the most grandiose days
How mental health affects the whole body
The most effective method for overcoming mental fatigue
Exercises that increase the level of physical and mental life
Rejuvenating agents to raise your vitality all day long
Step-by-step instructions for resting In case you are deprived of sleep
Shades and flavors that add Gusto to your progression
Step-by-step instructions for increasing your vitality with the remaining hydrated
ETC
