Publisher's Synopsis
Do you have trouble falling asleep or do you wake up frequently during the night?
Have you ever experienced the feeling that your heart is beating so fast that you cannot breathe?
Today we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us.
As a result, anxiety, fear, unhappiness capture us in an overwhelmingly grip.
What I hear you saying is "ok, so what should I do?" Don't worry, now we get there.
You can't fight a war without knowing your enemy.
You need to recognize the signs and different types of anxiety attacks to be able to find the relief you need.
Understanding the emotional components that lead to anxiety can remove the mystery about what anxiety attacks can do and removing the mystery can reduce the possibility to scare you.
This book is your starting journey to a healthy living.
Here is a sneak peek of what this book is going to reveal to you:
- What anxiety and panic attacks are and why they happen;
- How you react to anxiety and panic attacks;
- Many different techniques to overcome anxiety and panic attacks;
- The most common meditative practices for calmness.
Are you ready to receive the weapons to win your war against anxiety? If yes, then don't miss this book!
