Publisher's Synopsis
How to Empty Your Stress Bucket is not like any other self-help book. It explains brain function and neuroscience in a graspable way so that you can recognise where your negative thoughts and feelings originate. Once you master this then you'll be able to feel more empowered to eliminate anxiety, stress and depression forever.
If you've been piling too much into your stress bucket (and let's face it who hasn't) then now is the time to take control and empty it before you need
to upgrade it to a skip.
Using techniques based in the latest neuroscience research and using metaphors that make it easy for you to understand, this book will make you wonder why you never knew all this stuff in the first place and show you how, with simple techniques you can empty that stress bucket and live the life you want and deserve now!
