Publisher's Synopsis
To experience happiness and fulfillment day to day, you don't need to change your life--you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: ● Incorporate mindfulness practices into your day ● Reduce feelings of stress and anxiety ● Strengthen the connection between your mind and body ● Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
