Publisher's Synopsis
Would you like to cleanse your body to eliminate ailments and become refreshed? Unlike other books, this guide shares how a plant-based diet can let you lose weight, stay youthful and reverse chronic diseases.Inside you will discover: -The many good causes for becoming a vegan to give you a healthy and happy life -How to nourish your body with the right nutrients to have a balanced meal-The food to avoid to start your vegan diet-Where to find vegan foods to enable you to dine out with ease-The cooking tips to help you prepare your vegan meals at home- A better understanding of veganism to let you decide whether to adopt this lifestyle-Many delicious, quick and easy recipes for breakfast, main dishes, soup & desserts to help you adjust slowly towards a vegan diet-And much, much more!
