Publisher's Synopsis
Physical pain, anxiety, depression, etc... are the things that nobody wants to get involved in. However, it comes naturally or maybe intentionally, but it doesn't matter especially when it causes severe sabotage to human health.
This information-packed book will give you tips and techniques for overcoming, reducing, and managing your chronic pain symptoms and accompanying anxiety and depression. Written by a therapist with years of experience helping hundreds of patients with chronic pain, you will find out more about what can cause or exacerbate your symptoms and how to relieve them, gently and easily without expensive surgeries or medications. Written in an accessible style using anecdotes and personal experience, this book can be an invaluable investment in your healing.
