Publisher's Synopsis
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year. If you want to be healthy now and 20 years later, you have to read this book
This book will help you cut through the information overload around exercise and diet, supplements, stress relief, self-help to show you the actions you can take that will make the biggest impact. It will help you with: -Avoid common pitfalls when it comes to diet and exercise-Understand why certain popular exercises could be hurting instead of helping your body
-Discover why following BMI could be doing more harm than good
