Publisher's Synopsis
Are you experiencing stress in your daily routine?Are you tired of being stressed out all the time?Do you feel tired and angry most of the time?
If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!
Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.
In this book you will learn:
- What is stress?
- Is stress a mental health problem?
- Common signs and symptoms of stress?
- How to effectively manage pressure
- How you can become more emotionally resilient
- Medical treatments and recommendations for managing stress
- And much more!!
Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
Are you ready to get started?
