Publisher's Synopsis
Do you feel like your brain is in serious overdrive? Is a stream of clutter slowly turning your mental space into a chaotic mess? If the answer is yes, it means that your mind is frantically waving a red flag, begging you to free up some headspace.
The goal of this book is simple: the author will teach you simple Yogic techniques to get rid of the mental clutter that's holding you back from living a meaningful life.
Some of the techniques, you'll learn are:
- Shankhvartamudra / Mudra of Conch II
- Bhramari Pranayama/Pranayama of the Hornet
- Dhruv Asan/Asana of Dhruv Rishi
- 'Aum' Meditation
- The Relaxing Breath
- Kaaleshwarmudra / Mudra of the Lord of Time
- The Gayatri Mantra / Mantra of The Divine Light
This book is full of Yogic techniques that will have an instant, positive impact on your mindset.
Instead of just explaining a long-winded philosophy behind something, he provides practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.
