Publisher's Synopsis
Do you get nervous in public and don't know why? Do you find it hard to relax and be yourself around people? Do you constantly worry what everyone thinks of you? Are you tired of always feeling inferior and âless than' others? Wish you could turn off that critical voice inside your head? Perhaps you feel you were âborn that way' and things will never change? This book documents my 15 year struggle with social anxiety; the contributing factors and the exact steps I took to find my healing. In these pages, you'll discover:
- The real causes behind your social anxiety & shyness (it's not what you think)
- The exact steps I took to overcome social anxiety (and how you can too!)
- How to stop fearing the opinions and judgments of others
- How to let go of perfectionism and always putting yourself down
- What I learned from spending over $35,000 on alternative therapies
- Techniques to release anxiety and self-consciousness in minutes, not years
